Nervous System Masterclass (LIVE)
APRIL 22, 2026 (8PM MELB TIME)
Are you doing everything “right”… but your body still feels on edge, exhausted or stuck?
Things do not feel how they used to feel anymore…
Maybe your sleep is broken, your weight isn’t shifting,
and your tolerance for stress feels… non-existent?
And no one has actually explained why.
Here’s what most women aren’t told:
Perimenopause and menopause don’t just impact your hormones…
they change how your nervous system responds to everything.
And when your nervous system is dysregulated, your body will:
- hold onto weight
- wake you at 3am
- trigger night sweats
- feel wired but exhausted
- make everything feel harder than it should
This isn’t because your body is failing.
It’s because it’s trying to protect you. Your body is begging to feel safe, yet you’re probably doing things unknowingly that are taking it further and further away from this regulated state you once knew…
That’s exactly why I just had to create this brand new masterclass.
I want to not only help you understand what’s actually going on
but show you how to support your body in a way that finally shifts things so you can get back to feeling like yourself again.
LIVE ON 22 APRIL 2026 @ 8PM MELB TIME
This brand new Masterclass is here to:
→ Show you how your nervous system shifts during perimenopause & menopause
→ Help you understand why symptoms like weight gain, night sweats and anxiety aren’t random
→ Connect the dots between stress, hormones, blood sugar and your nervous system
→ Teach you how to regulate your system (in a way that actually works in real life)
→ Help you feel calmer, more in control and back in your body again
I can’t wait to help you understand what your body actually needs to feel safe, supported and balanced so that you can get back to the one thing you know how to do best - be YOU.
LIVE ON 22 APRIL 2026 @ 8PM MELB TIME
What's Included:
Your Stress Relief Toolkit (PDF)
A practical, easy-to-use guide to help you support your nervous system beyond the masterclass.
Inside, you’ll find simple tools including:
- Breathwork techniques
- Nervous system calming practices
- Meditation styles (including heart coherence + transcendental)
- Body-based stress relief tools like massage and movement
- And more ways to help your body shift out of stress and into regulation
Live Q&A with Nat
At the end of the masterclass, Nat will open up for a live Q&A where you can ask your questions and receive real-time guidance.
This is your space to learn, ask questions, and feel supported in real time.
Replay access
Can’t make it live? No problem.
The full replay will be added to your dashboard so you can watch (and rewatch) anytime.
I truly understand the importance
of having a safe and private space
to delve into the often overlooked,
yet crucial aspects of women’s health.
With over 20 years of experience in the field of Natural Health & Traditional Chinese Medicine, I’m here to guide you on your unique health journey and make hormones and women’s health simple and approachable.
With degrees in Health Sciences, Chinese Herbal Medicine, and Acupuncture, I’ve dedicated my life to supporting women like you.
My passion is giving you the answers you need, helping you feel empowered, and reminding you that you are never alone. Whether through masterclasses, podcasts, books, or this membership,
I’m here to support you every step of the way 💖
Nat x